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OUR INSTRUCTORS

Teresa - Yoga Instructor

Stephanie - Nutritionist

Ashley C. - Mindfulness Coach
COOKING DEMOS

Black Bean Burger - Cooking Demo

Sweet & Smoky Lemon Salmon

Smoothie Bowls - 3 Kinds
FITNESS VIDEOS
NUTRITIONÂ VIDEOS
YOGA VIDEOS
MINDFULNESS VIDEOS

Sun Rays & Breathing

Mindfulness & A Meditation

Mindfulness Walk & Meditation
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